Paul Arriola
Paul Joseph Arriola Hendricks
- Position
- Midfielder
- Nationality
- USA
- Born
- Feb 5, 1995, Chula Vista (31 years old)
- Height
- 167 cm
- Weight
- 66 kg
Data updated on Oct 9, 2026 · Source: Footlab AI database (API-Football, Wikidata) · Wikidata entry
How many goals has Paul Arriola scored?
Paul Arriola has 58 goals and 33 assists in 322 official matches: 49 goals at club level and 9 for the national team. In 2026: 4 goals in 22 matches.
Totals since 2016 across competitions tracked by Footlab AI.
Which club does Paul Arriola play for?
Paul Arriola is in the Seattle Sounders squad, playing as a Midfielder.
What are Paul Arriola's stats in 2026?
In 2026, Paul Arriola has 4 goals and 2 assists in 22 matches, for 793 minutes played.
Breakdown by competition
| Season | Competition | Matches | Goals | Assists | Minutes | Average rating |
|---|---|---|---|---|---|---|
| 2026 | Major League Soccer | 18 | 2 | 2 | 575 | 6.7 |
| 2026 | CONCACAF Champions League | 4 | 2 | 0 | 218 | 7.2 |
| 2025 | Major League Soccer | 2 | 0 | 0 | 74 | 6.6 |
| 2025 | CONCACAF Champions League | 4 | 2 | 0 | 245 | 7.3 |
What has Paul Arriola won?
Footlab AI records 5 titles won by Paul Arriola, across 4 competitions.
| Competition | Titles | Seasons |
|---|---|---|
| Concacaf Gold CupN/C America | 2 | 2021, 2017 |
| Leagues CupN/C America | 1 | 2025 |
| MLS All-StarWorld | 1 | 2022 |
| Concacaf Nations LeagueN/C America | 1 | 2019/2021 |
Which clubs has Paul Arriola played for?
Footlab AI records 6 transfers for Paul Arriola, the most recent in 2025.
| Date | From | To | Fee |
|---|---|---|---|
| Jan 31, 2025 | FC Dallas | Seattle Sounders | Transfer |
| Jan 26, 2022 | DC United | FC Dallas | N/A |
| Feb 1, 2021 | DC United | Swansea | Loan |
| Apr 1, 2021 | Swansea | DC United | N/A |
| Aug 9, 2017 | Club Tijuana | DC United | € 2.9M |
| Jan 13, 2014 | Club Tijuana | Dorados | Loan |
What are Paul Arriola's latest matches?
Over the last 8 matches played, Paul Arriola scored 2 goals and provided 2 assists in 279 minutes.
- Oct 2, 2026Seattle Sounders 2–1 Sporting Kansas CityMajor League Soccer63 min6.0
- Sep 27, 2026Seattle Sounders 3–1 Minnesota United FCMajor League Soccer31 min1 goal7.2
- Sep 24, 2026Seattle Sounders 2–0 Real Salt LakeMajor League Soccer82 min2 assists7.6
- Sep 20, 2026Colorado Rapids 3–3 Seattle SoundersMajor League Soccer19 min6.3
- Sep 13, 2026Los Angeles Galaxy 1–1 Seattle SoundersMajor League Soccer11 min1 goal8.1
- Sep 6, 2026Seattle Sounders 0–0 New York Red BullsMajor League Soccer6 min6.6
- Aug 2, 2026Portland Timbers 2–1 Seattle SoundersMajor League Soccer7 min
- Jul 25, 2026Philadelphia Union 1–0 Seattle SoundersMajor League Soccer60 min7.0
Who are Paul Arriola's teammates?
The Seattle Sounders squad includes 32 other players recorded by Footlab AI.
Goalkeepers
Defenders
Midfielders
Which other players play in the same position?
Here are the 12 players with the most minutes at Midfielder in Major League Soccer, excluding Seattle Sounders.
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